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An anxious child may be physically safe, but within themselves they might be battling safety and an overwhelming idea of fear. As parents, it is our job to keep our children safe, not only physically, but also mentally and ensure that they are happy individuals. The question that often arises is that how can we keep them safe from their own minds. Yes we can hold them and listen to them and try to talk them out of it. However, sometimes they believe what the anxiety is telling them so much, that they tend to argue with you and don’t listen to a word you say.

At this point, you have to stay calm, because if you panic, they will panic more knowing that their fear is real, and validates his or her fear. This is the last thing you want your child to think. There are ways you can help them deal with this and get them through it.

Keep them calm

Your children will mirror your reactions. If you get anxious because of their anxiety, your child is going to feel even worse. If you get all worked up, your child will feel that he has something to worry about making the situation even worse. Your child’s fears seem huge to your child, but by reinforcing them, you make it overwhelming for them. If you keep calm and show that there is nothing to be worried about, your child will instantly feel safe and confide in you.

Instill confidence

Make your child confidant about his surroundings. Instill the confidence in your child that he is safe when he is with you. You have to make him believe that you are going to be there for him every step of the way, where ever he goes, no matter what he does. When your child knows he has your support, it makes it easier for him to deal with his anxiety. The way you can help your child out of a situation, no amount of counselling can do it for him.

Speak up

Try to keep an open relationship with your child. There is no need to take them to a good hypnotherapy or any other similar treatment methods to make them spill out what they feel inside them. Let him know that you are available to talk whenever he needs to. Often anxiety and fear build up when it is kept within oneself. This way your child will start thinking of scenarios that make his fear greater in his mind. If he can talk out loud with you, he will be able to get a rational perspective to his fear and you can help him come up with a solution to his problems.

Take action

Instead of just talk, make sure you help him do what you decided you would do to help him out with his situation.

All in all, it is important to build a healthy relationship with your child, who knows you have their back whenever he needs one.

There are many ways for you to get rid of tattoos. They generally work when injections of ink that is colored is injected into the skin. They will result in the skin being colored permanently. Some individuals will seek tattoos that are small and ones that will symbolize passion as well as love. It depends on what you are looking for. You will have to make sure that you do seek ones that will speak to your mind and soul. Here is how you must get rid of these tattoos:

ART OF SANDING

You can consider a process known as sanding. The sanding process will allow for the tattoos to be removed permanently. The paper will graze the skin until the marks are completely rubbed from the dermis. There is no specific guarantee that the item will go away completely. Do think about the scar that will be left on the skin. You might face a lot of pain. Do think about the cost of the painless tattoo removal which can be too costly.

PROCESS OF SALABRASION

This process can be a difficult one for you to understand. You might face a lot of pain that can be difficult for you to bear. The procedure includes scrubbing the overall epidermis well. Do think about removing it from the top layer of the dermis. You will have to seek to keep the dermis in the best condition possible. The session will take 30-45 mins. Sometimes the process can take more time than that when the dermis is rubbed using salt. MILD TO MODERATE DERMABRASION

This will get rid of any layers of the skin. You will be able to sand and remove the dermis layers. It will also work as an anesthetic on the skin. The procedure will cost hundreds to thousands of several dollars. You will have to consider the size of the tattoo as carefully as you can. You might have to seek the tattoo laser removal cost here as if it is too expensive you request your insurance to cover it for you.

SLOW EXCISION

The slow excision will allow it for it to be removed on the main area of the dermis. Sometimes the tattoo will have to be slowly carved out. This can take place over a period of time. The skin will then have to be sutured slowly piece by piece. Do make sure that you do look for one excision especially if the one you do have is a large one. Remember that you will have to look at the options available to you. You might have to ask someone who is more experienced than you for support.

Stress is a mental state that happens because of the reasons of the outer forces. If stress remains stable, then you will remain okay. But, if the stress level will increase, then it can cause more problems in your body.

Don’t worry much. There are ways by which you can mange stress by cbt or cognitive behavioural therapy. These motivational speakers and cbt professionals will help you manage stress in easier way.

Things to know – Stress is an unavoidable problem, but it is solvable too. Yes, cbt can help you to reduce your stress. Stress can happen out of too much fear to lose your job, your long term loving partner, your prestige if you cannot win a competition or get good marks in the exams. Whatever may be the reason is, you can get help to get rid of it if you want. You may think that your dear ones, friends, colleagues and relatives are not listening to your problems, needs to help you. In this way, you may become over stressed. This is quite common, but if nobody is listening to you, you can seek a professional’s help. The therapist of cognitive hypnosis will help you, encourage you and make you believe that like others you can live a happy and stress free life too.

CBT – In the present times, in the competitive world, people are stressful and are opting for cbt for managing stress. In the first session of cbt, many cbt diagnostic tests will be done to do the assessment of both the external and internal stressors. These stressors often cause the excessive amount of stress reactions. After that, personality tests are being taken. The person will be given a questionnaire just for determining the type A or B variables of personality in the areas – low self-esteem, time urgency, hostility, no leisure time, perfectionism, striving for achievement and so on. These aforementioned variables are pressurizing the patients a lot. After taking the tests and reading your questionnaire, the therapist will give you the list of things that you have to change. This is how the therapist can assist you to manage your stress in a proper way.

Symptoms – Stress can cause a lot of symptoms, such as anxiety, depression, insomnia, vulnerability, suicidal tendencies, migraine headaches and so on. In cbt, a holistic programme is used to make the patient feel more relaxed and good. The patient can tape the sessions by using a voice activated dictaphone, so that they can hear at home that what they gained during the session.

 There are various options to treat bowel cancer. The treatment of bowel cancer will vary from person to person. As per the cancer’s stage, side effects, patient’s willingness and so on the bowel cancer is being treated.  A specialist of bowel cancer should be contacted on time for the right treatment. Sometimes, general people can’t recognise the signs of bowel cancer. In such cases, a gastroenterologist can be contacted to detect the symptoms.

Opt for surgery – Some bowel cancer sufferers opt for surgery. Surgery is mainly done to remove the tumor and some other healthy tissue at the time of operation. Surgery is done especially when the bowel cancer is small. Only a surgical oncologist or an expert of colorectal surgery is specialized to treat cancer by doing surgery. Surgery may be done for removing the tumor and the small intestine’s affected part. Other procedures will be done too. After the surgery, the doctor will give a new diet chart to the patient. The patient must follow the new diet chart, in which his or her medicines and supplements are included to make the patient’s digestion easy. The patient may feel tenderness as well as pain where operation is being done. After the operation, the person may suffer from diarrhea or constipation, but it will go after some hours. Ask your surgeon what side effects you may suffer from after your surgery and also how will you recover after the operation. These are the vital questions and you should ask it. 

Chemotherapy – In chemotherapy, drugs are used to damage cancer cells and the process stops the ability of cancer cells to grow more and thereby the cancer cells will not spread to the body. Usually, a medical oncologist gives chemotherapy to cancer patients as the oncologist is specialized to treat cancer along with medication. It is true that a regimen of chemotherapy generally has a particular number of cycles, which are given over a set time period. The patient may get only a drug at one time or he may get the combinations of many drugs on the other time. Systematic chemotherapy goes into the patient’s bloodstream, so that it can reach all the cancer cells present in the patient’s body. 

Chemotherapy not only affects the cancer cells, but also the normal cells of a patient of bowel cancer. The side effects of the chemotherapy include – nausea, fatigue, hair loss, vomiting, diarrhea, more infection and loss of appetite. But, all such side effects will vanish when the treatment will get over.

Immunotherapy – Immunotherapy is also known as biologic therapy. It is designed for boosting the natural defenses of the patient’s body to fight with cancer.